Gym

Gym located on the first floor of the hotel with modern power and cardio fitness equipment will give you the opportunity always stay in good physical shape.

With our new equipment are availabled variety of exercises. Total forceful training - ie the main program of exercises, including series and repeat, - strengthens the body, gives the best physical shape.

We are particularly careful approach to choosing a training equipment for our gym, carefully analyzing all the new developments in the market of fitness equipment.

The main landmark during the selection - it is quality, professionalism and safety!

The classes in our gym will help you feel good and look great and function better for your body. Consequently, strength training is the most effective way to increase your physical capabilities, improve sfport form, reducing the risk of injury and damage and increase confidence.



1. Studies have shown that even 30-minute sessions in the gym for all the muscle groups cause an increase the metabolism for the extra 150 calories within 12 hours after the workout. It means that you burn more calories not only during training in the gym, but after that too.
2. 500 gr. of man fat enough for 10 hours of running. Gym is the amount of energy spend only about for 1 hour of intense aerobic body-strength training.
3. Classes at the gym give the possibility to increase the muscle tone og large number of muscles, which increases your metabolic rate at rest. Forcing to work all the muscles of the body, you increase the power consumption of the body, forcing him to use the deferred subcutaneous fat.